In this class, we’re creating our very own cultures!
Did you hear? Fermenting is all the rage.
And as always - the recipes I’ll show you in my Conscious Cultures class are made even more awesome by the fact that each one is totally...
It's easier than you think!
The best thing about fermentation:
Let me show you how!
Conscious Cultures are Good for your Gut!
Meet your instructor
If you’re making some changes in your life and are striving to be more conscious about what you’re fueling your body with, my online classes are a great way for you to learn how to work with yummy, whole foods to create amazing dishes.
Your class curriculum
What are you going to learn?
Introduction to Conscious CulturesShow Content
- Introduction to Conscious Cultures
- The Human Microbiome
- Fermenting 101
- The Fermentation Equation
- Important Factors
- The Dry Salt and Brining Method
- Notes On Fermenting
Coconut YogurtShow Content
- RECIPE - Coconut Yogurt
- LESSON - Coconut Yogurt
- RECIPE - Kimchee
- LESSON - Kimchee
- RECIPE - Sauerkraut
- LESSON - Sauerkraut
Spicy Garlic Green BeansShow Content
- RECIPE - Spicy Garlic Green Beans
- LESSON - Spicy Garlic Green Beans
Preserved LemonsShow Content
- RECIPE - Preserved Lemons
- LESSON - Preserved Lemons
- You're done!
- And now for a special offer...
Through this class, my wish is to empower you to create your own culinary creations
with the various techniques and tools you’ll learn.
You’ll come out knowing 5 super simple recipes and some handy knowledge how fermented foods can assist in your digestion and overall well-being!
I'm excited to teach you these simple recipes and get you in the know about the process of creating your own Conscious Cultures. Let's get in the kitchen!
Discover the benefits of creating your own femented foods
Learn how adding fermented foods to your meals can help your digestion and boost your immune system!
Learn how to fuel your body with fresh, amazing, real ingredients.
What you need for this class
A fondness for fermented foods.
A curiosity to create your own cultures.
A couple power tools.
Blender: A high powered blender like a Vitamix is an amazing addition to the raw kitchen. The personal sized nutritional bullets are an excellent alternative to a Vitamix. It works just as well, on a smaller scale.
Food Processor: For me a food processor is an invaluable tool of the raw food trade. There are even mini versions available that work wonderfully for small batches.
If you don’t have a blender or a food processor, but you’re looking to make changes to your life via what you eat, this is the perfect time to invest in these power tools.