In this class, we’re creating our very own cultures!

Did you hear? Fermenting is all the rage.

Whether you love kimchee or sauerkraut, or you want learn the wonderful simplicity of making your own yogurt - This class is your introduction to fermentation!

And as always - the recipes I’ll show you in my Conscious Cultures class are made even more awesome by the fact that each one is totally...

It's easier than you think!

The best thing about fermentation:

Right off the top you'll learn "the Fermentation Equation" and I'll show you just how simple it is to make 5 of my basic cultured creations! Put some fresh ingredients together, throw in a dash of patience and voila!  

Let me show you how!
It's easier than you think!

Conscious Cultures are Good for your Gut!

Another thing...

Fermented foods do wonders for your gut microbiome. What the heck does that mean? It means you'll be creating healthy bacteria in your foods and in the process doing a major favour for your digestion.

Chef Jo

Meet your instructor

Over the years in my journey as a private chef I have become increasingly passionate about teaching people the power of food and how you can make incredible tasting things out of plant-based, soul-nourishing foods while becoming more consciousness of what you’re giving to your body.

If you’re making some changes in your life and are striving to be more conscious about what you’re fueling your body with, my online classes are a great way for you to learn how to work with yummy, whole foods to create amazing dishes.
Chef Jo

Your class curriculum

What are you going to learn?

  • 01
    Introduction to Conscious Cultures
    Show Content
    • Welcome!
    • Introduction to Conscious Cultures
    • The Human Microbiome
    • Fermenting 101
    • The Fermentation Equation
    • Important Factors
    • The Dry Salt and Brining Method
    • Notes On Fermenting
    • Troubleshooting
  • 02
    Coconut Yogurt
    Show Content
    • RECIPE - Coconut Yogurt
    • LESSON - Coconut Yogurt
  • 03
    Show Content
    • RECIPE - Kimchee
    • LESSON - Kimchee
  • 04
    Show Content
    • RECIPE - Sauerkraut
    • LESSON - Sauerkraut
  • 05
    Spicy Garlic Green Beans
    Show Content
    • RECIPE - Spicy Garlic Green Beans
    • LESSON - Spicy Garlic Green Beans
  • 06
    Preserved Lemons
    Show Content
    • RECIPE - Preserved Lemons
    • LESSON - Preserved Lemons
  • 07
    Show Content
    • You're done!
    • And now for a special offer...

Through this class, my wish is to empower you to create your own culinary creations
with the various techniques and tools you’ll learn. 

You’ll come out knowing 5 super simple recipes and some handy knowledge how fermented foods can assist in your digestion and overall well-being!

I'm excited to teach you these simple recipes and get you in the know about the process of creating your own Conscious Cultures. Let's get in the kitchen!

Sign up and get 'cultured' right away!

Discover the benefits of creating your own femented foods

  • Body Benefits

    Learn how adding fermented foods to your meals can help your digestion and boost your immune system!

  • Conscious Cooking

    Learn how to fuel your body with fresh, amazing, real ingredients.

What you need for this class

A fondness for fermented foods.
A curiosity to create your own cultures.
A couple power tools.

Blender:  A high powered blender like a Vitamix is an amazing addition to the raw kitchen. The personal sized nutritional bullets are an excellent alternative to a Vitamix. It works just as well, on a smaller scale.

Food Processor: For me a food processor is an invaluable tool of the raw food trade. There are even mini versions available that work wonderfully for small batches.

If you don’t have a blender or a food processor, but you’re looking to make changes to your life via what you eat, this is the perfect time to invest in these power tools.

Got your gadgets?